InControl Treatment Program

InControl 8 week program

Only ever use surging modes for pelvic floor muscle contraction.

The following is the "ideal" 8 week program - but don't worry if you miss a day or two. Just do what you can.

• PFE i is for involuntary muscles, e.g. the internal sphincter muscles

• PFE v is for voluntary muscles such as all muscles that support the pelvic organs, and the external sphincter muscles

• PFE m - the m stands for mixed, as this mode exercises all muscles at the same time by modulating between low frequency and high frequency stimulation

Follow this program for noticeable results

Minutes per mode per day