Period pain, tension, fluid retention

Any muscle contraction should be quite mild, just sufficient to notice the relaxation phase that follows.

Purpose ModeIntensity TimeHow often
Primary period pain RELIEVEMuscles should NOT contract On demandOn demand
Muscle tension RELIEVEMuscles should NOT contract On demandOn demand
Low back pain RELIEVEMuscles should NOT contract Minimum 60 minutesOn demand
Fluid retention EASEMuscles should contract Minimum 60 minutesDaily
Abdominal cramps EASEMuscles should contract On demandOn demand
Tension headache RELAXLow Minimum 60 minutesDaily
Reduce stress and anxiety RELAXLow Several hoursDaily

Endometriosis pain relief

Any muscle contraction should be quite mild, just sufficient to notice the relaxation phase that follows.

Pain Location ModeElectrodes IntensityTime
Abdominal cramps EASEStandard Muscles should contractMaximum 1 hour each day
Abdominal cramps EASE or RELIEVEStandard Muscles should NOT contractAs long as necessary
Pelvic pain – cramps EASEPelvic floor Muscles should NOT contractMaximum 1 hour each day
Pain pain – tight muscle EASE or RELIEVEPelvic Floor Muscles should NOT contractAs long as necessary
Low back, leg, hip, groin pain RELIEVEStandard Muscles should NOT contractAs long as necessary
Sacrum, rectum EASEPelvic floor Muscles should contractMaximum 1 hour each daily
Sacrum, rectum RELIEVEPelvic Floor Muscles should NOT contractAs long as necessary
Early intervention RELAXStandard or Pelvic floor Muscles should NOT contractSeveral hours
Assisting sleep RELAXStandard Muscles shoudl NOT contractOvernight